[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.net-d.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.net-d.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl","name":"Zdrav\u00fd \u017eivotn\u00ed styl","description":"Co si pod pojmem zdrav\u00fd \u017eivotn\u00ed styl vlastn\u011b p\u0159edstavit? Z\u00e1le\u017e\u00ed \u010dist\u011b na v\u00e1s a na tom, jak chcete o sv\u00e9 t\u011blo pe\u010dovat. T\u011blo m\u00e1me jen jedno a to, \u017ee nos\u00edme drah\u00e1 saka, boty, mobil a tablet n\u00e1m \u017eivotnost neprodlou\u017e\u00ed. Z\u00a080% ovliv\u0148uje na\u0161e zdrav\u00ed \u017eivotn\u00ed styl. 20% potom okoln\u00ed vlivy, tedy d\u011bdi\u010dnost, zdravotnick\u00e1 p\u00e9\u010de apod. \u017divotn\u00ed […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.net-d.cz\/author\/#Person","name":"net-d.cz\n","url":"https:\/\/www.net-d.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"net-d.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.net-d.cz\/wp-content\/uploads\/img_a287966_w2015_t1498497809.jpg","url":"https:\/\/www.net-d.cz\/wp-content\/uploads\/img_a287966_w2015_t1498497809.jpg","height":0,"width":0},"url":"https:\/\/www.net-d.cz\/zdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":790,"articleBody":"Co si pod pojmem zdrav\u00fd \u017eivotn\u00ed styl vlastn\u011b p\u0159edstavit? Z\u00e1le\u017e\u00ed \u010dist\u011b na v\u00e1s a na tom, jak chcete o sv\u00e9 t\u011blo pe\u010dovat. T\u011blo m\u00e1me jen jedno a to, \u017ee nos\u00edme drah\u00e1 saka, boty, mobil a tablet n\u00e1m \u017eivotnost neprodlou\u017e\u00ed.Z\u00a080% ovliv\u0148uje na\u0161e zdrav\u00ed \u017eivotn\u00ed styl. 20% potom okoln\u00ed vlivy, tedy d\u011bdi\u010dnost, zdravotnick\u00e1 p\u00e9\u010de apod. \u017divotn\u00ed styl zahrnuje velk\u00e9 mno\u017estv\u00ed prvk\u016f a to, jak \u010dlov\u011bk \u017eije. N\u011bkter\u00e9 body jsou podstatn\u00e9 v\u00edce a jin\u00e9 m\u00e9n\u011b. \u00a0\u00a0\u00a0Vnit\u0159n\u00ed p\u00e9\u010de1. Zdrav\u00e1 strava a pitn\u00fd re\u017eimPravideln\u00e1 a pestr\u00e1 strava. Lidsk\u00fd organismus m\u00e1 v sob\u011b biologick\u00e9 hodiny, kter\u00e9 se n\u00e1siln\u00fdm zm\u011bn\u00e1m br\u00e1n\u00ed. V\u00fdsledkem je potom \u00fanava, hromad\u011bn\u00ed tuk\u016f a zdravotn\u00ed probl\u00e9my.Jezte a pijte \u010dast\u011bji, v men\u0161\u00ed m\u00ed\u0159e a v\u00a0pravideln\u00fdch intervalech. \u00a0D\u016fle\u017eit\u00fdm aspektem je konzumace rozmanit\u00fdch druh\u016f potravin ve vyv\u00e1\u017een\u00e9m pom\u011bru. P\u0159\u00edjem energie by nem\u011bl v\u00fdrazn\u011b p\u0159ekro\u010dit v\u00fddej. Pokud m\u00e1te chu\u0165 na t\u011b\u017ek\u00e9 j\u00eddlo, vhodn\u011bj\u0161\u00ed dobou je ob\u011bd, ne\u017e ve\u010de\u0159e. Ta by m\u011bla b\u00fdt nejpozd\u011bji dv\u011b hodiny p\u0159ed t\u00edm, ne\u017e p\u016fjdete sp\u00e1t. A pokud m\u00e1te chu\u0165 na n\u011bco \u201enezdrav\u00e9ho\u201c? Hlavu vzh\u016fru, \u017eijeme jen jednou! Ov\u0161em v\u0161eho s\u00a0m\u00edrou.\u00a02. Voda, voda a zase vodaLidsk\u00e9 t\u011blo mus\u00ed m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun tekutin. Ty jsou d\u016fle\u017eit\u00e9 pro celkovou kondici a funk\u010dnost org\u00e1n\u016f. Nejvhodn\u011bj\u0161\u00ed tekutinou je samoz\u0159ejm\u011b voda. Pro lep\u0161\u00ed chu\u0165 si do n\u00ed p\u0159idejte citrony, pomeran\u010de nebo okurky. Alkohol a k\u00e1va se do tekutin nepo\u010d\u00edt\u00e1. Naopak t\u011blo odvod\u0148uj\u00ed. K\u00e1vu si dop\u0159\u00e1vejte v\u017edy se sklenic\u00ed vody. Pokud v\u00e1s bol\u00ed hlava nebo jste unaven\u00ed, nejsp\u00ed\u0161e m\u00e1lo pijete. Hydratace se projevuje tak\u00e9 na kvalit\u011b pleti. I zde ov\u0161em v\u0161eho s\u00a0m\u00edrou.\u00a03. RelaxaceA\u010dkoli maj\u00ed mnoz\u00ed pocit ztracen\u00e9ho \u010dasu, opak je pravdou. M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na va\u0161e t\u011blo i psychiku a \u017eivot ve stresu v\u00e1m va\u0161e t\u011blo jednou vr\u00e1t\u00ed i s \u00faroky.Zp\u016fsob\u016f relaxace je p\u0159itom spousta – mas\u00e1\u017ee, proch\u00e1zky p\u0159\u00edrodou, n\u00e1v\u0161t\u011bva muzejn\u00ed v\u00fdstavy nebo \u010detba obl\u00edben\u00e9 knihy. C\u00edlem je \u201evypnout\u201c a zapomenout starosti a stresy.\u00a04. Nekou\u0159itV tab\u00e1kov\u00e9m kou\u0159i bylo odhaleno n\u011bkolik des\u00edtek l\u00e1tek s karcinogenn\u00edmi \u00fa\u010dinky. N\u011bkter\u00e9 jsou obsa\u017eeny p\u0159\u00edmo v\u00a0tab\u00e1ku, jin\u00e9 vznikaj\u00ed b\u011bhem ho\u0159en\u00ed. Aktivn\u00ed kou\u0159en\u00ed m\u00e1 neblah\u00fd vliv na zdrav\u00ed va\u0161e i va\u0161eho okol\u00ed a pod\u00edl\u00ed se na vzniku mnoha nemoc\u00ed. Zp\u016fsobuje rakovinu, urychluje kornat\u011bn\u00ed tepen, m\u00e1 neblah\u00fd vliv na plod v\u00a0t\u011bhotenstv\u00ed.\u00a05. Limitovan\u00e9 mno\u017estv\u00ed alkoholuAlkohol m\u00e1 na lidsk\u00fd organismus velmi r\u016fznorod\u00e9 \u00fa\u010dinky. Povzbuzuje i zklid\u0148uje, ovliv\u0148uje motoriku a teplotu lidsk\u00e9ho t\u011bla, zp\u016fsobuje v\u00fdpadky pam\u011bti, sni\u017euje schopnost soust\u0159ed\u011bn\u00ed.V mal\u00e9m mno\u017estv\u00ed alkohol zdrav\u00e9mu \u010dlov\u011bku z\u00e1sadn\u011b neubli\u017euje. Jsou ov\u0161em onemocn\u011bn\u00ed, p\u0159i kter\u00fdch byste se m\u011bli alkoholu vyvarovat, jako nap\u0159. onemocn\u011bn\u00ed jater, \u017ealudku, ledvin nebo p\u0159i epilepsii.\u00a0Vn\u011bj\u0161\u00ed p\u00e9\u010de1. SportDostate\u010dn\u00fd a pravideln\u00fd pohyb. Pokud je pro n\u011bkoho sport nep\u0159\u00edtelem \u010d\u00edslo jedna, zkuste rychloch\u016fzi do pr\u00e1ce a z\u00a0pr\u00e1ce m\u00edsto pohodln\u00e9ho cestov\u00e1n\u00ed tramvaj\u00ed \u010di autem. Vyu\u017eije m\u00edsto pohodln\u00e9ho v\u00fdtahu rad\u011bji schodi\u0161t\u011b nebo si prodlu\u017ete proch\u00e1zku se psem.A pokud pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed se doma cvi\u010dit zkr\u00e1tka nedonut\u00ed, zapla\u0165te si permanentku do fitka, na tanec, plav\u00e1n\u00ed, vyberte si par\u0165\u00e1ka a i zde dodr\u017eujte pravidelnost.\u00a02. KosmetikaI v\u00a0dne\u0161n\u00ed dob\u011b obsahuj\u00ed kosmetick\u00e9 p\u0159\u00edpravky mno\u017estv\u00ed chemie. Od l\u00ed\u010den\u00ed, p\u0159es zubn\u00ed pasty, laky na nehty nebo denn\u00ed kr\u00e9my. V\u00edte nap\u0159\u00edklad, \u017ee v\u011bt\u0161ina deodorant\u016f obsahuje hlin\u00edk, kter\u00fd ucp\u00e1v\u00e1 p\u00f3ry poko\u017eky a zp\u016fsobuje rakovinu?\u00a0 \u010ct\u011bte si informace o u\u017e\u00edvan\u00fdch p\u0159\u00edpravc\u00edch.\u00a03. Dostatek sp\u00e1nkuVst\u00e1vejte a cho\u010fte sp\u00e1t v pravideln\u00fd \u010das.Dodr\u017eujte minim\u00e1ln\u00ed \u0161estihodinovou hranici sp\u00e1nku, proto\u017ee i sp\u00e1nek je relaxace.\u00a0\u0158\u00edk\u00e1 se sice, \u017ee \u010das zahoj\u00ed v\u0161echny r\u00e1ny, ale neplat\u00ed to bohu\u017eel ve v\u0161ech p\u0159\u00edpadech.Myslete na sebe a zkuste postupn\u011b dodr\u017eovat alespo\u0148 n\u011bkter\u00e9 z t\u011bchto z\u00e1sad.Budete \u010dasem p\u0159ekvapeni                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.net-d.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]