[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.net-d.cz\/sve-cile-si-planujte-ale-take-jich-dosahnete\/#Article","mainEntityOfPage":"https:\/\/www.net-d.cz\/sve-cile-si-planujte-ale-take-jich-dosahnete\/","headline":"Sv\u00e9 c\u00edle si pl\u00e1nujte, ale tak\u00e9 jich dos\u00e1hn\u011bte","name":"Sv\u00e9 c\u00edle si pl\u00e1nujte, ale tak\u00e9 jich dos\u00e1hn\u011bte","description":"Ka\u017ed\u00fd z n\u00e1s si v \u017eivot\u011b n\u011bjak\u00fd c\u00edl, nebo chcete-li p\u0159edsevzet\u00ed, jist\u011b u\u017e dal, od – obl\u00edben\u00e9 je od z\u00edtra \u2013 p\u0159estanu kou\u0159it, za\u010dnu hubnout, za\u010dnu cvi\u010dit, za\u010dnu se u\u010dit anglicky, kone\u010dn\u011b si pod\u00e1m p\u0159ihl\u00e1\u0161ku atd., ale ruku na srdce, nez\u016fstane v\u011bt\u0161inou jen u slov? Pokud chcete sv\u00fdch c\u00edl\u016f dos\u00e1hnout, chce pro to opravdu n\u011bco […]","datePublished":"2025-02-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.net-d.cz\/author\/#Person","name":"net-d.cz\n","url":"https:\/\/www.net-d.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"net-d.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.net-d.cz\/wp-content\/uploads\/img_a289540_w2015_t1500965877.jpg","url":"https:\/\/www.net-d.cz\/wp-content\/uploads\/img_a289540_w2015_t1500965877.jpg","height":0,"width":0},"url":"https:\/\/www.net-d.cz\/sve-cile-si-planujte-ale-take-jich-dosahnete\/","about":["\u017divotn\u00ed styl"],"wordCount":501,"articleBody":"Ka\u017ed\u00fd z n\u00e1s si v \u017eivot\u011b n\u011bjak\u00fd c\u00edl, nebo chcete-li p\u0159edsevzet\u00ed, jist\u011b u\u017e dal, od – obl\u00edben\u00e9 je od z\u00edtra \u2013 p\u0159estanu kou\u0159it, za\u010dnu hubnout, za\u010dnu cvi\u010dit, za\u010dnu se u\u010dit anglicky, kone\u010dn\u011b si pod\u00e1m p\u0159ihl\u00e1\u0161ku atd., ale ruku na srdce, nez\u016fstane v\u011bt\u0161inou jen u slov? Pokud chcete sv\u00fdch c\u00edl\u016f dos\u00e1hnout, chce pro to opravdu n\u011bco ud\u011blat.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bu\u010fte co nejv\u00edc konkr\u00e9tn\u00ed\u2013 mus\u00edte si ujasnit nejkonkr\u00e9tn\u011bj\u0161\u00ed c\u00edl, kter\u00e9ho chcete dos\u00e1hnout, sou\u010dasn\u011b s t\u00edm je nutn\u00e9 stanovit si dobu, do kter\u00e9 chcete toho c\u00edle dos\u00e1hnout, pro p\u0159\u00edklad: pokud nap\u0159\u00edklad hled\u00e1te partnera, nesm\u00ed V\u00e1m sta\u010dit si jen \u0159\u00edct: chci partnera, ale mus\u00edte si sou\u010dasn\u011b ujasnit, jak\u00e9 m\u00e1 m\u00edt vlastnosti, jak by m\u011bl vypadat, jak\u00e9 by m\u011bl m\u00edt z\u00e1jmy, jakou by m\u011bl m\u00edt pr\u00e1ci apod., a sou\u010dasn\u011b s t\u00edm si stanovte dobu, dokdy ho chcete potkat, m\u011bjte sv\u016fj c\u00edl neust\u00e1le na o\u010d\u00edch, napi\u0161te si c\u00edl na pap\u00edr a ten si dejte nap\u0159\u00edklad na ledni\u010dku, net\u00fdk\u00e1 se to jen hled\u00e1n\u00ed partnera, ale v\u0161ech c\u00edl\u016f–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sou\u010dasn\u011b s t\u00edm se mus\u00edte p\u0159izp\u016fsobit sv\u00e9mu c\u00edli\u2013 zm\u00ednili jsme hled\u00e1n\u00ed partnera, v tom p\u0159\u00edpad\u011b, pokud jste dote\u010f chodili jen do pr\u00e1ce a zbytek \u010dasu tr\u00e1vili doma, mus\u00edte n\u011bco zm\u011bnit, zajd\u011bte si ke kade\u0159nici, kupte si n\u011bco nov\u00e9ho na sebe apod., pokud m\u00e1te za c\u00edl zhubnout, tak\u00e9 se mus\u00edte p\u0159izp\u016fsobit, kdy\u017e o tom jen budete sn\u00edt a maxim\u00e1ln\u011b se o tom bavit s p\u0159\u00e1teli, nikdy sv\u00e9ho c\u00edle nedos\u00e1hnete, ujasn\u011bte si, kolik a dokdy chcete zhubnout (ur\u010dit\u011b si nestanovte 20 kilo za m\u011bs\u00edc), vyberte si metodu hubnut\u00ed, za\u010dn\u011bte upravovat j\u00eddeln\u00ed\u010dek atd.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 u\u017e v za\u010d\u00e1tc\u00edch \u201e\u017eijte pro v\u00fdsledek\u201c– p\u0159esta\u0148te odkl\u00e1dat sv\u00e9 c\u00edle na pozd\u011bji, nap\u0159\u00edklad pokud jste cht\u011bli za\u010d\u00edt hubnout dnes, ale \u201ezh\u0159e\u0161ili jste \u010dokol\u00e1dou\u201c, neznamen\u00e1 to, \u017ee si \u0159eknete, za\u010dnu tedy od z\u00edtra, ale pokra\u010dujte, dejte si o to leh\u010d\u00ed ve\u010de\u0159i, nebo jd\u011bte z pr\u00e1ce proch\u00e1zkou, m\u00edsto j\u00edzdy hromadnou dopravou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u016fle\u017eit\u00e9 je d\u00e1vat si re\u00e1ln\u00e9 c\u00edle\u2013 pokud si \u0159eknete, \u017ee do m\u011bs\u00edce chcete zhubnout 20 kilo, poz\u00edt\u0159\u00ed prost\u011b potk\u00e1te mu\u017ee\/\u017eenu sn\u016f, anglicky se nau\u010d\u00edte do t\u00fddne apod., je jasn\u00e9, \u017ee se V\u00e1m to nem\u016f\u017ee poda\u0159it, proto bu\u010fte realist\u00e9, a postupujte rad\u011bji pomaleji, zato ale jist\u011b ke sv\u00e9mu c\u00edli, KTER\u00dd U\u017d OV\u0160EM NEODKL\u00c1DEJTE.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sv\u00e9 c\u00edle si pl\u00e1nujte, ale tak\u00e9 jich dos\u00e1hn\u011bte","item":"https:\/\/www.net-d.cz\/sve-cile-si-planujte-ale-take-jich-dosahnete\/#breadcrumbitem"}]}]