[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.net-d.cz\/pruvodce-sacharidy-z-ceho-je-ziskat\/#Article","mainEntityOfPage":"https:\/\/www.net-d.cz\/pruvodce-sacharidy-z-ceho-je-ziskat\/","headline":"Pr\u016fvodce sacharidy &#8211; z \u010deho je z\u00edskat?","name":"Pr\u016fvodce sacharidy &#8211; z \u010deho je z\u00edskat?","description":"Na za\u010d\u00e1tek \u010dl\u00e1nku mus\u00edme \u0159\u00edct, \u017ee sacharidy rozhodn\u011b nejsou zlo. Pot\u0159ebujete je, stejn\u011b jako pot\u0159ebujete tuky a b\u00edlkoviny. Sacharidy jsou pro n\u00e1s zdrojem energie a bez nich nem\u016f\u017ee na\u0161e t\u011blo spr\u00e1vn\u011b fungovat. D\u011bl\u00ed se na jednoduch\u00e9 sacharidy, chcete-li tak rychl\u00e9 cukry, a ty komplexn\u00ed. V na\u0161em j\u00eddeln\u00ed\u010dku by m\u011bli p\u0159eva\u017eovat komplexn\u00ed sacharidy, kter\u00e9 pomaleji tr\u00e1v\u00edme [&hellip;]","datePublished":"2022-06-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.net-d.cz\/author\/#Person","name":"net-d.cz\n","url":"https:\/\/www.net-d.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"net-d.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.net-d.cz\/wp-content\/uploads\/pexels-maria-fernanda-perez-2128535_1.jpg","url":"https:\/\/www.net-d.cz\/wp-content\/uploads\/pexels-maria-fernanda-perez-2128535_1.jpg","height":0,"width":0},"url":"https:\/\/www.net-d.cz\/pruvodce-sacharidy-z-ceho-je-ziskat\/","about":["N\u00e1kupy"],"wordCount":488,"articleBody":"      Na za\u010d\u00e1tek \u010dl\u00e1nku mus\u00edme \u0159\u00edct, \u017ee sacharidy rozhodn\u011b nejsou zlo. Pot\u0159ebujete je, stejn\u011b jako pot\u0159ebujete tuky a b\u00edlkoviny. Sacharidy jsou pro n\u00e1s zdrojem energie a bez nich nem\u016f\u017ee na\u0161e t\u011blo spr\u00e1vn\u011b fungovat. D\u011bl\u00ed se na jednoduch\u00e9 sacharidy, chcete-li tak rychl\u00e9 cukry, a ty komplexn\u00ed.V na\u0161em j\u00eddeln\u00ed\u010dku by m\u011bli p\u0159eva\u017eovat komplexn\u00ed sacharidy, kter\u00e9 pomaleji tr\u00e1v\u00edme a vydr\u017e\u00edme po nich d\u00e9le syt\u00ed. Naopak po rychl\u00fdch cukrech m\u00e1me sice i hned p\u0159\u00edval energie, kter\u00fd ale rychle vyprch\u00e1 a dostav\u00ed se hlad \u010di velk\u00e1 chu\u0165 k j\u00eddlu. Komplexn\u00ed sacharidy najdeme v brambor\u00e1ch, pe\u010divu, ovesn\u00fdch vlo\u010dk\u00e1ch, t\u011bstovin\u00e1ch, r\u00fd\u017ei, pohance nebo j\u00e1hlech. Jednoduch\u00e9 sacharidy si ale nep\u0159edstavujte jen jako \u010dokol\u00e1du, sladkou ty\u010dinku \u010di slazenou limon\u00e1du. Do t\u011bchto sacharid\u016f se nap\u0159\u00edklad \u0159ad\u00ed i ovoce, ovocn\u00e9 d\u017eusy a smoothie nebo t\u0159eba d\u017eemy. A samoz\u0159ejm\u011b cukrovinky, zmrzlina nebo sladk\u00e9 sirupy, jako javorov\u00fd, ag\u00e1vov\u00fd nebo datlov\u00fd. I tyto sacharidy maj\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku m\u00edsto. Nap\u0159\u00edklad ovoce je bohat\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Abychom p\u0159ede\u0161li tomu, \u017ee po nich budeme m\u00edt brzy hlad, je dobr\u00e9 k nim p\u0159idat n\u011bjakou b\u00edlkovinu, nap\u0159\u00edklad b\u00edl\u00fd jogurt \u010di tvaroh.Jeden z m\u00fdt\u016f ohledn\u011b sacharid\u016f je, \u017ee by se nem\u011bli j\u00edst odpoledne. V tomto v\u00e1s uklidn\u00edme, klidn\u011b si na odpoledn\u00ed sva\u010dinku m\u016f\u017eete d\u00e1t ban\u00e1n a k n\u011bmu \u0159eck\u00fd jogurt. Va\u0161e t\u011blo toti\u017e netu\u0161\u00ed, \u017ee u\u017e je odpoledne. Ka\u017ed\u00fd m\u00e1 nastaven\u00fd denn\u00ed re\u017eim jinak. Pokud bychom se t\u00edmto \u0159\u00eddili, lid\u00e9, co d\u011blaj\u00ed na no\u010dn\u00edch sm\u011bn\u00e1ch, by si nemohli d\u00e1t sacharidy snad nikdy. N\u011bkomu vyhovuje nej\u00edst sacharidy v dob\u011b, kdy se bl\u00ed\u017e\u00ed \u010das sp\u00e1nku, ale d\u011blejte to jen, pokud je to pro v\u00e1s osobn\u011b lep\u0161\u00ed, ne proto, \u017ee v\u011b\u0159\u00edte tomu, \u017ee by to bylo n\u011bco \u0161patn\u00e9ho. Nep\u0159iberete. D\u016fle\u017eit\u00fd je kone\u010dn\u00fd denn\u00ed v\u00fddej versus p\u0159\u00edjem.Sacharidy, b\u00edlkoviny a tuky by m\u011bli b\u00fdt vyv\u00e1\u017een\u00e9 a rovnom\u011brn\u011b p\u0159ij\u00edman\u00e9. N\u011bkte\u0159\u00ed jedinci maj\u00ed sacharidovou dietu https:\/\/www.vrecenze.cz\/, zalo\u017eenou na vysok\u00e9m p\u0159\u00edjmu sacharid\u016f. Jedn\u00e1 se v\u0161ak v\u011bt\u0161inou o kulturisty, kte\u0159\u00ed se p\u0159ipravuj\u00ed na z\u00e1vody.Nemus\u00edte se tedy sacharid\u016f b\u00e1t, ani to s nimi p\u0159eh\u00e1n\u011bt. Nemus\u00edte se hroutit, pokud si d\u00e1te kousek dom\u00e1c\u00edho kol\u00e1\u010de, nebo \u010dtvere\u010dek \u010dokol\u00e1dy. J\u00eddlo by m\u011blo b\u00fdt zdrav\u00e9, vyv\u00e1\u017een\u00e9 a m\u011bli byste si ho u\u017e\u00edvat. proto\u017ee j\u00eddlo znamen\u00e1 radost.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u016fvodce sacharidy &#8211; z \u010deho je z\u00edskat?","item":"https:\/\/www.net-d.cz\/pruvodce-sacharidy-z-ceho-je-ziskat\/#breadcrumbitem"}]}]