[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.net-d.cz\/hubneme-po-svatcich\/#Article","mainEntityOfPage":"https:\/\/www.net-d.cz\/hubneme-po-svatcich\/","headline":"Hubneme po sv\u00e1tc\u00edch","name":"Hubneme po sv\u00e1tc\u00edch","description":"Hubnut\u00ed je v\u0161eobecn\u011b rozeb\u00edran\u00e9 a nekon\u010d\u00edc\u00ed t\u00e9ma v pr\u016fb\u011bhu cel\u00e9ho roku. Zpravidla se ale hubnut\u00ed po sv\u00e1tc\u00edch pova\u017euje za v\u00edce pot\u0159ebn\u00e9 a vyhled\u00e1van\u00e9 ne\u017e kdykoliv jindy. V\u011bt\u0161ina lid\u00ed si p\u0159es sv\u00e1tky dop\u0159\u00e1v\u00e1 v\u00edce pochutin a proh\u0159e\u0161k\u016f, ne\u017e by m\u011bli a nakonec i cht\u011bli. A pak si \u0159\u00edkaj\u00ed, \u017ee to do\u017eenou rychl\u00fdm spalov\u00e1n\u00edm tuk\u016f b\u011bhem n\u00e1sleduj\u00edc\u00edch […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.net-d.cz\/author\/#Person","name":"net-d.cz\n","url":"https:\/\/www.net-d.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"net-d.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.net-d.cz\/wp-content\/uploads\/img_a311902_w2015_t1522952646.jpg","url":"https:\/\/www.net-d.cz\/wp-content\/uploads\/img_a311902_w2015_t1522952646.jpg","height":0,"width":0},"url":"https:\/\/www.net-d.cz\/hubneme-po-svatcich\/","about":["\u017divotn\u00ed styl"],"wordCount":442,"articleBody":"Hubnut\u00ed je v\u0161eobecn\u011b rozeb\u00edran\u00e9 a nekon\u010d\u00edc\u00ed t\u00e9ma v pr\u016fb\u011bhu cel\u00e9ho roku. Zpravidla se ale hubnut\u00ed po sv\u00e1tc\u00edch pova\u017euje za v\u00edce pot\u0159ebn\u00e9 a vyhled\u00e1van\u00e9 ne\u017e kdykoliv jindy. V\u011bt\u0161ina lid\u00ed si p\u0159es sv\u00e1tky dop\u0159\u00e1v\u00e1 v\u00edce pochutin a proh\u0159e\u0161k\u016f, ne\u017e by m\u011bli a nakonec i cht\u011bli. A pak si \u0159\u00edkaj\u00ed, \u017ee to do\u017eenou rychl\u00fdm spalov\u00e1n\u00edm tuk\u016f b\u011bhem n\u00e1sleduj\u00edc\u00edch dn\u00ed po nich.  Chyby, kter\u00e9 v\u00e1m nikdy nepomohou shodit kila Nejv\u011bt\u0161\u00ed chybou po v\u0161ech sv\u00e1tc\u00edch p\u0159i procesu shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kil, je razantn\u00ed a nepromy\u0161len\u00e1 dieta formou hladov\u011bn\u00ed. Pamatujte jednou pro v\u017edy, \u017ee hladovkou va\u0161e t\u011blo nikdy nezhubne! Nen\u00ed toti\u017e d\u016fle\u017eit\u00e9 to, kolik toho p\u0159es den sn\u00edte, ale to, co vlastn\u011b!  Dal\u0161\u00ed chybou je nesmysln\u00e9 cvi\u010den\u00ed do vy\u010derp\u00e1n\u00ed v\u0161ech va\u0161ich sil. I tr\u00e9ninkov\u00fd pl\u00e1n s c\u00edlem zhubnout, mus\u00ed m\u00edt n\u011bjak\u00e1 pravidla a p\u0159edev\u0161\u00edm postupnost. Nem\u016f\u017eete se zni\u010dit hned a ka\u017ed\u00fd den jen kardio cvi\u010den\u00edm p\u0159i p\u0159edstav\u011b, \u017ee va\u0161e t\u011blo bude rychl\u00fdm pohybem hubnout samo. Takhle to opravdu nefunguje. V\u00fd\u017eivov\u00fd poradce tady nen\u00ed pro nic za nic Ze za\u010d\u00e1tku si mus\u00edte ur\u010dit, jak\u00e9 jsou va\u0161e c\u00edle. Shodit p\u00e1r kil nav\u00edc v\u00e1s nebude st\u00e1t a\u017e tak moc pr\u00e1ce, sp\u00ed\u0161 jen zm\u011bnu va\u0161eho j\u00eddeln\u00ed\u010dku a n\u011bjak\u00e9 to odep\u00edr\u00e1n\u00ed nevhodn\u00fdch sladkost\u00ed. Pokud v\u0161ak v\u00e1\u0161 \u017eivot pot\u0159ebuje razantn\u00ed zm\u011bnu, va\u0161e kroky by m\u011bli zav\u00edtat do nutri\u010dn\u00edho centra. V\u00fd\u017eivov\u00fd poradce v\u00e1m toti\u017e stanov\u00ed jasn\u00fd dietn\u00ed pl\u00e1n a \u0159ekne v\u00e1m co, a jak je nutn\u00e9 zm\u011bnit a do jak\u00e9 m\u00edry. V p\u0159\u00edpad\u011b, \u017ee v\u00edte, \u017ee pot\u0159ebujete zm\u011bnu \u2013 pot\u0159ebujete pomoc odborn\u00edka!  Ch\u016fze \u2013 kam v\u00e1s jen nohy zavedou O pohyb ve va\u0161em \u017eivot\u011b byste m\u011bli usilovat u\u017e jen tak, \u017ee se vyhnete zbyte\u010dn\u00e9mu p\u0159ev\u00e1\u017een\u00ed. Nechte sv\u00e9 nohy pracovat a dovolte jim pos\u00edlit a spalovat n\u011bjak\u00e1 kila. V\u0161ude, kam to jen p\u016fjde se sna\u017ete dopravit p\u011b\u0161ky, i kdy\u017e to bude znamenat, \u017ee budete pot\u0159ebovat u\u0161et\u0159it n\u011bjak\u00fd \u010das nav\u00edc. Pohyb formou ch\u016fze m\u00e1 mnohdy daleko v\u011bt\u0161\u00ed smysl, ne\u017e \u00famorn\u00e9 zad\u00fdch\u00e1v\u00e1n\u00ed se v posilovn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubneme po sv\u00e1tc\u00edch","item":"https:\/\/www.net-d.cz\/hubneme-po-svatcich\/#breadcrumbitem"}]}]